Laura Gourlay 4791m row
4,791m
Meters
30:00.6
Time
3:07.9
Pace
240
Calories
86
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 114 |
December 02, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 4,791m | 3:07.9 | 53 | 481 | 19 | 86 |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 19 | 93 |
| 6:04.7 | 2,000m | 3:02.3 | 58 | 498 | 20 | 91 |
| 6:19.0 | 3,000m | 3:09.5 | 51 | 477 | 19 | 81 |
| 6:31.7 | 4,000m | 3:15.8 | 47 | 460 | 20 | 85 |
| 5:01.7 | 4,791m | 3:10.7 | 50 | 473 | 20 | 80 |
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Workout Graph
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