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Laura Gourlay v250m/1:00r...18 row

4,950m

Meters

22:18.7

Time

2:15.2

Pace

287

Calories

121

Heart Rate

Rest Distance2,057m
Rest Time18:00.0
Overall Distance7,007m
Overall Time40:18.7
Average Watts142
Calories Per Hour787
Stroke Rate27
Stroke Count607
Drag Factor117

December 04, 2023 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:18.7 4,950m 2:15.2 142 787 27 121
1:06.9 250m 2:13.8 146 802 28 108
r: 1:00 131m
1:05.9 250m 2:11.8 153 826 28 116
r: 1:00 124m
1:06.9 250m 2:13.8 146 802 28 117
r: 1:00 103m
1:05.1 250m 2:10.2 159 845 29 121
r: 1:00 123m
1:05.5 250m 2:11.0 156 835 28 121
r: 1:00 114m
1:05.3 250m 2:10.6 157 840 28 124
r: 1:00 108m
1:05.4 250m 2:10.8 156 838 28 125
r: 1:00 106m
1:04.7 250m 2:09.4 162 855 29 128
r: 1:00 97m
1:05.5 250m 2:11.0 156 835 28 127
r: 1:00 76m
1:21.8 300m 2:16.3 138 775 26 122
r: 1:00 103m
1:23.9 300m 2:19.8 128 740 26 120
r: 1:00 115m
1:23.2 300m 2:18.6 131 751 26 122
r: 1:00 115m
1:23.7 300m 2:19.5 129 743 26 119
r: 1:00 88m
1:23.0 300m 2:18.3 132 755 27 122
r: 1:00 117m
1:23.7 300m 2:19.5 129 743 27 123
r: 1:00 108m
1:23.1 300m 2:18.5 132 753 27 123
r: 1:00 91m
1:22.7 300m 2:17.8 134 760 26 124
r: 1:00 130m
1:22.3 300m 2:17.1 136 766 26 126
r: 1:00 208m
r2,057m

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Workout Graph

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