Laura Gourlay 2177m row
2,177m
Meters
13:30.3
Time
3:06.1
Pace
109
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 103 |
December 07, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 2,177m | 3:06.1 | 54 | 486 | 20 | 93 |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 21 | 96 |
| 2:43.9 | 1,000m | 2:43.9 | 79 | 573 | 23 | 101 |
| 3:08.7 | 1,500m | 3:08.7 | 52 | 479 | 20 | 97 |
| 3:17.3 | 2,000m | 3:17.3 | 46 | 456 | 19 | 90 |
| 1:18.0 | 2,177m | 3:40.3 | 33 | 412 | 19 | 84 |
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Workout Graph
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