Laura Gourlay 10:00 row
1,603m
Meters
10:00.0
Time
3:07.1
Pace
79
Calories
82
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 105 |
December 09, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,603m | 3:07.1 | 53 | 483 | 16 | 82 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 17 | 78 |
| 4:00.0 | 323m | 3:05.7 | 55 | 487 | 16 | 82 |
| 6:00.0 | 323m | 3:05.7 | 55 | 487 | 15 | 84 |
| 8:00.0 | 312m | 3:12.3 | 49 | 469 | 16 | 82 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 17 | 85 |
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Workout Graph
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