Laura Gourlay v1000m/1:30r...11 row
5,000m
Meters
24:54.5
Time
2:29.4
Pace
270
Calories
105
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 33:54.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 105 |
December 09, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 24 | 105 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 19 | 94 | |
| r: 1:30 | 174m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | 100 | |
| r: 0:45 | 89m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 24 | 102 | |
| r: 0:45 | 112m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 24 | 103 | |
| r: 0:45 | 110m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 24 | 105 | |
| r: 0:45 | 81m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 | 107 | |
| r: 1:30 | 144m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | 108 | |
| r: 0:45 | 89m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 27 | 110 | |
| r: 0:45 | 77m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 27 | 111 | |
| r: 0:45 | 78m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 26 | 114 | |
| r: 0:45 | 77m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 21 | 108 | |
| r1,031m |
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Workout Graph
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