Laura Gourlay v4:00/1:00r...5 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
232
Calories
119
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 105 |
December 09, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 25 | 119 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 113 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 120 | |
| r: 1:00 | 102m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 27 | 120 | |
| r: 1:00 | 98m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 130 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 23 | 115 | |
| r: 1:00 | 201m | ||||||
| r655m |
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Workout Graph
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