Laura Gourlay 3000m row
3,000m
Meters
18:00.0
Time
3:00.0
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 104 |
December 10, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,000m | 3:00.0 | 60 | 506 | 18 |
| 3:52.2 | 600m | 3:13.5 | 48 | 466 | 17 |
| 3:37.8 | 1,200m | 3:01.5 | 59 | 501 | 18 |
| 3:32.5 | 1,800m | 2:57.0 | 63 | 516 | 19 |
| 3:29.8 | 2,400m | 2:54.8 | 65 | 525 | 19 |
| 3:27.7 | 3,000m | 2:53.0 | 67 | 532 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.