Laura Gourlay 20:00 row
3,501m
Meters
20:00.0
Time
2:51.3
Pace
180
Calories
93
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 105 |
December 11, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,501m | 2:51.3 | 70 | 539 | 20 | 93 |
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 19 | 78 |
| 8:00.0 | 701m | 2:51.1 | 70 | 540 | 20 | 94 |
| 12:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | 99 |
| 16:00.0 | 738m | 2:42.6 | 81 | 580 | 20 | 96 |
| 20:00.0 | 734m | 2:43.4 | 80 | 575 | 21 | 98 |
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Workout Graph
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