Laura Gourlay 4019m row
4,019
Meters
22:22.1
Time
2:46.9
Pace
208
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 106 |
December 12, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 4,019 | 2:46.9 | 75 | 557 | 208 | 20 | 96 |
| 5:07.8 | 900 | 2:51.0 | 70 | 549 | 47 | 19 | 98 |
| 5:05.2 | 1,800 | 2:49.5 | 72 | 542 | 46 | 20 | 98 |
| 4:51.6 | 2,700 | 2:42.0 | 82 | 580 | 47 | 21 | 101 |
| 4:46.6 | 3,600 | 2:39.2 | 87 | 590 | 47 | 22 | 102 |
| 2:30.9 | 4,019 | 3:00.0 | 60 | 500 | 21 | 20 | 83 |
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Workout Graph
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