Laura Gourlay 6:30 row
1,151m
Meters
6:30.0
Time
2:49.4
Pace
58
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 107 |
December 14, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,151m | 2:49.4 | 72 | 547 | 20 | 92 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 20 | 85 |
| 4:00.0 | 371m | 2:41.7 | 83 | 584 | 20 | 88 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | 97 |
| 6:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 100 |
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Workout Graph
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