Laura Gourlay v250m/r...9 row
6,000m
Meters
36:09.9
Time
3:00.8
Pace
308
Calories
88
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 40:09.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 107 |
December 14, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.9 | 6,000m | 3:00.8 | 59 | 503 | 20 | 88 | |
| 1:39.9 | 250m | 3:19.8 | 44 | 451 | 22 | 81 | |
| 4:46.0 | 750m | 3:10.6 | 50 | 473 | 20 | 80 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 21 | 105 | |
| r: 2:00 | 212m | ||||||
| 1:58.4 | 250m | 3:56.8 | 26 | 390 | 23 | 83 | |
| 5:05.5 | 750m | 3:23.6 | 41 | 442 | 19 | 82 | |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 20 | 104 | |
| r: 2:00 | 213m | ||||||
| 2:16.1 | 250m | 4:32.2 | 17 | 359 | 22 | 76 | |
| 5:00.4 | 750m | 3:20.2 | 44 | 449 | 19 | 89 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 21 | 99 | |
| r425m |
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Workout Graph
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