Laura Gourlay 12:26 row
2,224m
Meters
12:26.7
Time
2:47.8
Pace
115
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 106 |
December 16, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 2,224m | 2:47.8 | 74 | 554 | 17 | 93 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 13 | 91 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 101 |
| 12:26.7 | 442m | 2:45.9 | 77 | 563 | 18 | 88 |
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Workout Graph
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