Laura Gourlay v1000m/r...6 row
8,000m
Meters
40:24.4
Time
2:31.5
Pace
432
Calories
111
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 43:24.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 106 |
December 16, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.4 | 8,000m | 2:31.5 | 101 | 646 | 20 | 111 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 18 | 103 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 20 | 114 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 22 | 116 | |
| r: 3:00 | 190m | ||||||
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 19 | 102 | |
| 10:13.0 | 2,000m | 2:33.2 | 97 | 634 | 20 | 117 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 22 | 119 | |
| r190m |
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Workout Graph
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