Laura Gourlay 2399m row
2,399
Meters
14:23.5
Time
2:59.9
Pace
120
Calories
94
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 106 |
December 16, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.5 | 2,399 | 2:59.9 | 60 | 506 | 120 | 17 | 94 |
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 25 | 15 | 90 |
| 2:53.9 | 1,000 | 2:53.9 | 67 | 529 | 25 | 19 | 96 |
| 2:50.7 | 1,500 | 2:50.7 | 70 | 542 | 25 | 19 | 97 |
| 2:45.5 | 2,000 | 2:45.5 | 77 | 565 | 26 | 20 | 100 |
| 2:44.3 | 2,399 | 3:25.8 | 40 | 438 | 19 | 16 | 87 |
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Workout Graph
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