Laura Gourlay 1000m row
1,000m
Meters
7:26.7
Time
3:43.3
Pace
48
Calories
82
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 106 |
December 18, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.7 | 1,000m | 3:43.3 | 31 | 408 | 20 | 82 |
| 2:02.5 | 250m | 4:05.0 | 24 | 381 | 24 | 76 |
| 1:47.9 | 500m | 3:35.8 | 35 | 419 | 18 | 83 |
| 1:56.9 | 750m | 3:53.8 | 27 | 394 | 22 | 80 |
| 1:39.4 | 1,000m | 3:18.8 | 45 | 453 | 19 | 90 |
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Workout Graph
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