Laura Gourlay 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 106 |
December 18, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 103 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 95 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 102 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 106 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 110 |
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Workout Graph
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