Laura Gourlay v1000m/r...8 row
6,000m
Meters
30:29.7
Time
2:32.4
Pace
323
Calories
116
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 33:29.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 105 |
December 18, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.7 | 6,000m | 2:32.4 | 99 | 639 | 22 | 116 | |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 20 | 108 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 119 | |
| r: 1:00 | 79m | ||||||
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 21 | 110 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | 123 | |
| r: 1:00 | 63m | ||||||
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 21 | 111 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 125 | |
| r: 1:00 | 59m | ||||||
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 21 | 112 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | 124 | |
| r201m |
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Workout Graph
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