Laura Gourlay 2919m row
2,919m
Meters
16:00.0
Time
2:44.4
Pace
150
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 105 |
December 18, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,919m | 2:44.4 | 79 | 570 | 21 | 108 |
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 20 | 106 |
| 3:17.3 | 1,200m | 2:44.4 | 79 | 571 | 21 | 111 |
| 3:18.0 | 1,800m | 2:45.0 | 78 | 568 | 21 | 108 |
| 3:12.2 | 2,400m | 2:40.1 | 85 | 593 | 22 | 111 |
| 2:49.5 | 2,919m | 2:43.2 | 80 | 576 | 22 | 107 |
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Workout Graph
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