Laura Gourlay 10:05 row
1,637m
Meters
10:05.4
Time
3:04.9
Pace
82
Calories
88
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 107 |
December 24, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,637m | 3:04.9 | 55 | 490 | 21 | 88 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 23 | 77 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 99 |
| 10:05.3 | 11m | 4:00.9 | 25 | 386 | 0 | 98 |
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