Laura Gourlay 1303m row
1,303m
Meters
7:00.2
Time
2:41.2
Pace
65
Calories
97
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 107 |
December 24, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,303m | 2:41.2 | 83 | 587 | 21 | 97 |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 21 | 92 |
| 1:35.5 | 600m | 2:39.1 | 87 | 598 | 21 | 99 |
| 1:35.5 | 900m | 2:39.1 | 87 | 598 | 21 | 99 |
| 1:34.4 | 1,200m | 2:37.3 | 90 | 609 | 22 | 100 |
| 0:32.8 | 1,303m | 2:39.2 | 87 | 598 | 20 | 99 |
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Workout Graph
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