Laura Gourlay 2923m row
2,923m
Meters
16:00.2
Time
2:44.2
Pace
150
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 106 |
December 26, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 2,923m | 2:44.2 | 79 | 571 | 20 | 99 |
| 3:15.8 | 600m | 2:43.1 | 81 | 577 | 20 | 96 |
| 3:13.4 | 1,200m | 2:41.1 | 84 | 587 | 20 | 102 |
| 3:06.5 | 1,800m | 2:35.4 | 93 | 620 | 21 | 108 |
| 3:23.3 | 2,400m | 2:49.4 | 72 | 547 | 21 | 97 |
| 3:01.1 | 2,923m | 2:53.1 | 67 | 532 | 20 | 93 |
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Workout Graph
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