Laura Gourlay 30:12 row
5,022m
Meters
30:12.5
Time
3:00.4
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 551 |
| Drag Factor | 109 |
December 28, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 5,022m | 3:00.4 | 60 | 504 | 16 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 17 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 18 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 18 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 19 |
| 30:12.5 | 16m | 6:30.6 | 6 | 320 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.