Laura Gourlay 1394m row
1,394m
Meters
8:21.3
Time
2:59.8
Pace
69
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 107 |
December 29, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 1,394m | 2:59.8 | 60 | 507 | 18 | 96 |
| 1:51.9 | 300m | 3:06.5 | 54 | 485 | 16 | 98 |
| 1:45.0 | 600m | 2:55.0 | 65 | 524 | 18 | 95 |
| 1:46.4 | 900m | 2:57.3 | 63 | 516 | 19 | 96 |
| 1:44.3 | 1,200m | 2:53.8 | 67 | 529 | 19 | 98 |
| 1:13.8 | 1,394m | 3:10.2 | 51 | 475 | 18 | 94 |
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Workout Graph
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