Laura Gourlay v500m/1:26r...4 row
2,000m
Meters
10:00.2
Time
2:30.0
Pace
110
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 2,046m |
| Overall Time | 16:37.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 106 |
December 30, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 23 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | |
| r: 1:26 | 10m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | |
| r: 1:15 | 13m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | |
| r: 3:46 | 16m | |||||
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 19 | |
| r: 0:10 | 7m | |||||
| r46m |
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Workout Graph
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