Laura Gourlay v5:00/2:00r...5 row
3,330m
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
129
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 107 |
January 01, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 27 | 129 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 127 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 130 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 131 | |
| r: 2:00 | 187m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 128 | |
| r: 2:00 | 198m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 130 | |
| r: 2:00 | 323m | ||||||
| r967m |
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Workout Graph
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