Laura Gourlay 3953m row
3,953m
Meters
23:12.7
Time
2:56.1
Pace
198
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 107 |
January 01, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 3,953m | 2:56.1 | 64 | 520 | 19 | 96 |
| 4:42.4 | 800m | 2:56.5 | 64 | 519 | 19 | 94 |
| 4:42.1 | 1,600m | 2:56.3 | 64 | 519 | 20 | 95 |
| 4:35.9 | 2,400m | 2:52.4 | 68 | 534 | 20 | 99 |
| 4:48.8 | 3,200m | 3:00.5 | 60 | 504 | 20 | 97 |
| 4:23.4 | 3,953m | 2:54.9 | 65 | 525 | 20 | 98 |
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Workout Graph
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