Laura Gourlay v1000m/2:00r...6 row
6,000m
Meters
28:33.9
Time
2:22.8
Pace
337
Calories
122
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 40:33.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 114 |
January 03, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.9 | 6,000m | 2:22.8 | 120 | 713 | 23 | 122 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 24 | 117 | |
| r: 2:00 | 200m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | 120 | |
| r: 2:00 | 195m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 23 | 122 | |
| r: 2:00 | 178m | ||||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 | 119 | |
| r: 2:00 | 187m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 | 124 | |
| r: 2:00 | 235m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 131 | |
| r: 2:00 | 309m | ||||||
| r1,304m |
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Workout Graph
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