Laura Gourlay 682m row
682m
Meters
4:28.3
Time
3:16.7
Pace
34
Calories
92
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 114 |
January 03, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 682m | 3:16.7 | 46 | 458 | 17 | 92 |
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 18 | 97 |
| 1:09.3 | 400m | 2:53.2 | 67 | 531 | 18 | 97 |
| 1:24.9 | 600m | 3:32.2 | 37 | 425 | 17 | 87 |
| 0:35.7 | 682m | 3:37.6 | 34 | 416 | 15 | 89 |
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Workout Graph
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