Laura Gourlay 5000m row
5,000m
Meters
30:00.1
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 112 |
January 04, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,000m | 3:00.0 | 60 | 506 | 18 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 18 |
| 6:17.3 | 2,000m | 3:08.6 | 52 | 479 | 17 |
| 6:03.2 | 3,000m | 3:01.6 | 58 | 501 | 18 |
| 5:39.8 | 4,000m | 2:49.9 | 71 | 545 | 20 |
| 6:07.4 | 5,000m | 3:03.7 | 56 | 494 | 19 |
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Workout Graph
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