Laura Gourlay v1:00/r...16 row
3,009m
Meters
16:00.0
Time
2:39.5
Pace
128
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,009m |
| Overall Time | 16:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 14 |
| Stroke Count | 234 |
| Drag Factor | 115 |
January 05, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,009m | 2:39.5 | 86 | 596 | 14 | 95 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 7 | 79 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 97 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 7 | 87 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 102 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 7 | 87 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 104 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 7 | 88 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 106 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 8 | 89 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 107 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 7 | 90 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 105 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 7 | 88 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 104 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 7 | 87 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 104 |
| r0m |
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Workout Graph
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