Laura Gourlay 5320m row
5,320m
Meters
30:00.2
Time
2:49.1
Pace
271
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 91 |
January 05, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,320m | 2:49.1 | 72 | 548 | 21 | 102 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 20 | 99 |
| 2:44.4 | 1,000m | 2:44.4 | 79 | 571 | 21 | 102 |
| 2:43.4 | 1,500m | 2:43.4 | 80 | 576 | 21 | 106 |
| 2:44.6 | 2,000m | 2:44.6 | 78 | 570 | 21 | 104 |
| 2:45.2 | 2,500m | 2:45.2 | 78 | 567 | 21 | 105 |
| 3:09.5 | 3,000m | 3:09.5 | 51 | 477 | 19 | 103 |
| 2:45.5 | 3,500m | 2:45.5 | 77 | 565 | 21 | 103 |
| 2:47.5 | 4,000m | 2:47.5 | 74 | 556 | 22 | 107 |
| 2:46.6 | 4,500m | 2:46.6 | 76 | 560 | 22 | 103 |
| 2:48.4 | 5,000m | 2:48.4 | 73 | 552 | 22 | 104 |
| 1:57.9 | 5,320m | 3:04.2 | 56 | 492 | 21 | 95 |
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Workout Graph
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