Laura Gourlay 14:00 row
2,185m
Meters
14:00.0
Time
3:12.2
Pace
110
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 101 |
January 11, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,185m | 3:12.2 | 49 | 469 | 17 |
| 3:00.0 | 333m | 4:30.2 | 18 | 361 | 18 |
| 6:00.0 | 424m | 3:32.2 | 37 | 425 | 15 |
| 9:00.0 | 519m | 2:53.4 | 67 | 530 | 17 |
| 12:00.0 | 536m | 2:47.9 | 74 | 554 | 19 |
| 14:00.0 | 374m | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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