Laura Gourlay v1:00/r...8 row
2,786
Meters
16:00.0
Time
2:52.2
Pace
142
Calories
91
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 19:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 102 |
January 11, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,786 | 2:52.2 | 68 | 532 | 21 | 91 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 22 | 77 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 20 | 95 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 19 | 89 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 20 | 99 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 22 | 86 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 21 | 102 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 23 | 82 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 21 | 101 | |
| r277 |
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Workout Graph
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