Laura Gourlay v1:00/r...8 row
2,786m
Meters
16:00.0
Time
2:52.2
Pace
142
Calories
91
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 19:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 102 |
January 11, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,786m | 2:52.2 | 68 | 535 | 21 | 91 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 22 | 77 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 20 | 95 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 89 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 20 | 99 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 22 | 86 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 21 | 102 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 23 | 82 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 21 | 101 | |
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.