Laura Gourlay 10:00 row
1,653m
Meters
10:00.0
Time
3:01.4
Pace
84
Calories
87
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 102 |
January 13, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,653m | 3:01.4 | 59 | 501 | 16 | 87 |
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 7 | 71 |
| 4:00.0 | 340m | 2:56.4 | 64 | 519 | 15 | 85 |
| 6:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 91 |
| 8:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | 92 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 97 |
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Workout Graph
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