Laura Gourlay v2:00/r...6 row
3,282m
Meters
20:00.0
Time
3:02.8
Pace
168
Calories
86
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 22:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 109 |
January 13, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,282m | 3:02.8 | 57 | 497 | 20 | 86 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 20 | 74 | |
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 19 | 79 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 99 | |
| r: 2:00 | 219m | ||||||
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 23 | 80 | |
| 3:00.0 | 416m | 3:36.3 | 35 | 418 | 21 | 87 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 102 | |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.