Laura Gourlay v0:20/0:20r...7 row
868m
Meters
4:00.0
Time
2:18.2
Pace
47
Calories
100
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,352m |
| Overall Time | 7:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 109 |
January 13, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | 100 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 82 | |
| r: 0:20 | 46m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 96 | |
| r: 0:30 | 61m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 100 | |
| r: 0:40 | 85m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 106 | |
| r: 1:00 | 137m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 27 | 105 | |
| r: 0:40 | 87m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 105 | |
| r: 0:30 | 68m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 106 | |
| r484m |
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