Laura Gourlay v2:00/1:00r...6 row
2,612m
Meters
12:00.0
Time
2:17.8
Pace
149
Calories
120
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 108 |
January 13, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 27 | 120 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 113 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 118 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 120 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 121 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 119 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 129 | |
| r: 1:00 | 125m | ||||||
| r430m |
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Workout Graph
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