Laura Gourlay v2:00/1:00r...6 row
2,612
Meters
12:00.0
Time
2:17.8
Pace
149
Calories
120
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 108 |
January 13, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 745 | 27 | 120 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | 113 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | 118 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | 120 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | 121 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | 119 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 28 | 129 | |
| r: 1:00 | 125 | ||||||
| r430 |
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Workout Graph
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