Laura Gourlay v50c/2:00r...5 row
2,565m
Meters
11:50.9
Time
2:18.5
Pace
150
Calories
124
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 21:50.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 140 |
January 15, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.9 | 2,565m | 2:18.5 | 132 | 752 | 26 | 124 | |
| 4:09.8 | 876m | 2:22.5 | 121 | 715 | 24 | 118 | |
| r: 2:00 | 241m | ||||||
| 3:17.0 | 697m | 2:21.3 | 124 | 726 | 25 | 121 | |
| r: 2:00 | 265m | ||||||
| 2:19.7 | 510m | 2:16.9 | 136 | 768 | 27 | 126 | |
| r: 2:00 | 189m | ||||||
| 1:25.2 | 326m | 2:10.6 | 157 | 839 | 27 | 132 | |
| r: 2:00 | 248m | ||||||
| 0:39.1 | 157m | 2:04.5 | 181 | 923 | 31 | 127 | |
| r: 2:00 | 327m | ||||||
| r1,270m |
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Workout Graph
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