Laura Gourlay 4935m row
4,935m
Meters
28:00.3
Time
2:50.2
Pace
254
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 109 |
January 15, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 4,935m | 2:50.2 | 71 | 544 | 20 | 107 |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 20 | 113 |
| 5:48.0 | 2,000m | 2:54.0 | 66 | 528 | 19 | 108 |
| 5:26.7 | 3,000m | 2:43.3 | 80 | 576 | 21 | 109 |
| 5:59.6 | 4,000m | 2:59.8 | 60 | 507 | 20 | 100 |
| 5:18.9 | 4,935m | 2:50.5 | 71 | 542 | 21 | 105 |
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Workout Graph
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