Laura Gourlay 38:13 row
5,012m
Meters
38:13.1
Time
3:48.7
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 608 |
| Drag Factor | 109 |
January 16, 2024 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.1 | 5,012m | 3:48.7 | 29 | 400 | 16 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 17 |
| 10:00.0 | 621m | 4:01.5 | 25 | 385 | 16 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 17 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 16 |
| 25:00.0 | 659m | 3:47.6 | 30 | 402 | 16 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 15 |
| 35:00.0 | 674m | 3:42.5 | 32 | 409 | 16 |
| 38:13.0 | 391m | 4:06.8 | 23 | 380 | 15 |
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Workout Graph
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