Laura Gourlay 17:04 row
3,023m
Meters
17:04.9
Time
2:49.5
Pace
154
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 106 |
January 17, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 3,023m | 2:49.5 | 72 | 547 | 20 | 101 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 104 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 100 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 104 |
| 17:04.9 | 375m | 2:46.5 | 76 | 560 | 19 | 99 |
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Workout Graph
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