Laura Gourlay v600m/2:30r...6 row
3,600m
Meters
17:17.5
Time
2:24.0
Pace
199
Calories
124
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 32:17.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 106 |
January 17, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.5 | 3,600m | 2:24.0 | 117 | 702 | 25 | 124 | |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 25 | 116 | |
| r: 2:30 | 270m | ||||||
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 25 | 122 | |
| r: 2:30 | 245m | ||||||
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 25 | 125 | |
| r: 2:30 | 285m | ||||||
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 25 | 129 | |
| r: 2:30 | 264m | ||||||
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 26 | 128 | |
| r: 2:30 | 308m | ||||||
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 26 | 126 | |
| r: 2:30 | 399m | ||||||
| r1,771m |
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Workout Graph
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