Laura Gourlay 4:00 row
542m
Meters
4:00.0
Time
3:41.4
Pace
26
Calories
75
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 88 |
January 19, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 542m | 3:41.4 | 32 | 410 | 20 | 75 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 22 | 70 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 21 | 76 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 78 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.