Laura Gourlay 5:00 row
966m
Meters
5:00.0
Time
2:35.2
Pace
49
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 88 |
January 19, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 96 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 88 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 93 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 98 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 101 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 104 |
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Workout Graph
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