Laura Gourlay v8:00/4:00r...7 row
3,944m
Meters
19:30.0
Time
2:28.3
Pace
220
Calories
116
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 29:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 109 |
January 19, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 3,944m | 2:28.3 | 107 | 669 | 23 | 116 | |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 22 | 114 | |
| r: 4:00 | 401m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 114 | |
| r: 1:30 | 165m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 117 | |
| r: 1:30 | 148m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 118 | |
| r: 1:30 | 149m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 123 | |
| r: 1:30 | 95m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 126 | |
| 1:30.0 | 158m | 4:44.8 | 15 | 352 | 13 | 106 | |
| r958m |
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Workout Graph
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