Laura Gourlay v3:00/2:00r...4 row
2,622m
Meters
12:00.0
Time
2:17.2
Pace
152
Calories
130
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 109 |
January 19, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 26 | 130 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 126 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 131 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 131 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 132 | |
| r: 2:00 | 270m | ||||||
| r757m |
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Workout Graph
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