Laura Gourlay 1428m row
1,428
Meters
10:00.7
Time
3:30.3
Pace
71
Calories
90
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 80 |
January 19, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.7 | 1,428 | 3:30.3 | 38 | 429 | 71 | 18 | 90 |
| 2:05.0 | 300 | 3:28.3 | 39 | 433 | 15 | 17 | 91 |
| 2:01.3 | 600 | 3:22.1 | 42 | 445 | 15 | 19 | 91 |
| 2:04.9 | 900 | 3:28.1 | 39 | 433 | 15 | 18 | 91 |
| 2:08.4 | 1,200 | 3:34.0 | 36 | 422 | 15 | 19 | 90 |
| 1:41.0 | 1,428 | 3:41.4 | 32 | 410 | 11 | 18 | 89 |
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Workout Graph
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