Laura Gourlay 777m row
777m
Meters
4:00.1
Time
2:34.5
Pace
41
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 79 |
January 20, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.1 | 777m | 2:34.5 | 95 | 626 | 23 |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 19 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 22 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 27 |
| 0:50.5 | 777m | 2:22.6 | 121 | 714 | 27 |
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