Laura Gourlay 8:00 row
1,252m
Meters
8:00.0
Time
3:11.6
Pace
63
Calories
83
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 107 |
January 22, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,252m | 3:11.6 | 50 | 471 | 19 | 83 |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 19 | 71 |
| 4:00.0 | 266m | 3:45.5 | 30 | 404 | 19 | 72 |
| 6:00.0 | 344m | 2:54.4 | 66 | 527 | 20 | 92 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 99 |
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Workout Graph
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