Laura Gourlay v10:00/2:00r...3 row
6,916m
Meters
37:00.0
Time
2:40.4
Pace
363
Calories
104
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 41:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 94 |
January 22, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 6,916m | 2:40.4 | 85 | 591 | 20 | 104 | |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 20 | 102 | |
| r: 2:00 | 198m | ||||||
| 12:00.0 | 2,234m | 2:41.1 | 84 | 587 | 21 | 103 | |
| r: 2:00 | 143m | ||||||
| 15:00.0 | 2,778m | 2:41.9 | 82 | 583 | 21 | 108 | |
| r341m |
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Workout Graph
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